“Your hand opens and closes, opens and closes.
If it were always a fist or stretched open, you would be paralyzed.” Rumi
Finding your next step
Struggling with self-criticism, a life out-of-balance, or the past taking up too much of your present can feel lonely. Often coping strategies that help us survive can develop into problems themselves. Choosing to challenge old ways of living and struggling in the world is a bold move and figuring out the best way forward can feel overwhelming.
Our team is committed to help folks in and around Durham, NC, as they discover their inner strengths, self-worth and develop new, helpful strategies to experience and navigate life. As a practice, we work to foster self-compassion and self-worth, despite limiting systemic messages, or internalized patterns.
Evidence Based Approaches
Our team specializes in using EMDR (Eye Movement Desensitization and Reprocessing), DBT (Dialectical Behavioral Therapy, and Mindful Self-Compassion. Each of these modalities are supported by decades of evidence. Each of our clinicians participates in ongoing education and consultation to ensure that we are providing the best treatment.
