A group for fat and trans folks.
As fat folks and trans folks our bodies are the sites of significant cultural pressure and distress. Our bodies have been politicized and vilified and our relationships to our bodes suffer as a result. When you tell the story of your body, whose voice do you hear? What competing narratives vie for space? What would it be like to tell the story of your body with gentleness and care? What would it be like if the dominant voice you heard was your own?
Join Meg Higgins, LCSW, for Reclaiming Your Body Story and explore telling the story of your body on your own terms.
$40 session. In person. Group meets every other Saturday from May 10th to August 2nd (no meeting on June 7th) from 11 am-12:30 PM. Email meg@trailheadpsychotherapync.com for more information.

What the hell is happening to your body?  Perimenopause is kind of like puberty in reverse – looking at you, mood swings and unpredictable periods!  This is a bi-monthly gathering, since we’re done with regular monthly stuff now, to come together and discuss a different book each time on this second significant hormonal shift. We can support each other in understanding, commiserating, and empathizing while we hold up a critical lens to sort out the helpful information from the Caring Capitalism in disguise.

$40 session. In person. Group meets First Saturday of every other month starting June 6th, from 2 to 3:30 PM. Email Chandra@TrailheadPsychotherapyNC.com for more information.

Overwhelmed? Struggling with task avoidance, decision making, procrastination, or sensory overload? You’re not alone.

Join our Executive Functioning Support Group for neurodivergent adults (30+)—especially those diagnosed with ADHD or autism later in life, or who self-identify.

Share experiences, skills and insights with others who get it

Celebrate your unique way of thinking, processing, and being. Let’s unmask and support ourselves and each other with humor, compassion, and community.

Sliding scale: $40–$60/session | No diagnosis required. 8 sessions, every other weekend starting June. For more information contact Dolores@TrailheadPsychotherapyNC.com

This Group is for:

Anyone with a desire to strengthen their access to their inner resources to cope with stressors.
Individuals looking to increase a sense of inner calm/ stability.
Increasing one’s connection to their wholeness and strength, supporting the fight against self-destructive behaviors.
Resourcing will include both visualization and somatic work.

Participants do not need to be in individual therapy, but this group is highly compatible with all forms of therapy. 

Note, this is NOT a trauma processing group. This group will be actively facilitated to keep the discussion focused on building adaptive tools.
$40 session. Virtual. Group meets Wednesday evenings June 18th to July 9th, from 6:30-7:30 PM. For questions, email Jen@TrailheadPsychotherapyNC.com